How to overcome the obsession with someone?

Follow these tips if you feel an obsession with someone and want to overcome this feeling faster.

Obsessing over a person is a situation that can happen to anyone at some moment. To overcome a problem of this type, it is essential to know why this fact occurs to combat and overcome it.

The Obsessed Mind: An Emotional Hijacking

First of all, it is crucial to know how the mind works when you are obsessed with another person. Whoever experiences this sensation feels that his mind is prey to a kind of emotional kidnapping; it cannot control its thoughts or understand them because it loses the notion of what is real, good and bad for itself.

Thus, distorted thoughts follow each other, which end up dominating the head of the person who is suffering from this obsession.

It feels unable to discern between what is real and what is not, coming to create many ideas that have little or nothing to do with reality.

Suffering from such an obsession does not imply having a mental disorder. Anyone is susceptible to going through this situation, although some factors can condition us and lead us to it.

One of the most important is to have low self-esteem. This generates insecurity and dependence, causing us to idealise the other person, undervaluing ourselves. That’s when obsession can take over the person’s mind.

Another belief that makes us fall into this is to magnify the feeling.

In other words, it is common for the obsessed person to think that their relationship is unique and special and that they will not be able to live something of such intensity with another person.

However, we must know how to detect when the relationship with that person is being destructive to ourselves and, therefore, put an end to it when we see that it is not bringing us anything positive.

How to combat it?

Stopping obsessive thoughts is something that can become very costly. However, it is possible as long as you have the emotional tools and the firm will do so.