Sleep Again : These Apps for Android and iOS will help you to rest well
Activities such as a physically inactive lifestyle or spending more hours in front of a screen have led to sleep disturbances, and many are experiencing difficulty sleeping.
An average of 7–8 hours is the correct interval if we want to guarantee a good rest, but we wake up more often and may feel more tired. It’s harder for us to fall asleep.
Sleep is one of those pleasures that practically all mortals enjoy.
But although we all like it, very few of us manage to sleep the necessary hours.
Technology quite often comes up with the right solution to a particular situation, and this case is one of the many examples.
Nowadays, there are far too many applications for mobile phones and tablets that facilitate having a better rest at bedtime.
We present you with some of the best ones so that going to bed will once again be synonymous with rest and pleasure.
These apps will be helpful for all those of you who have difficulties when it comes to falling asleep and sleeping better.
The Best Sleep improving Apps for Android and iOS
Experts say that the best time to wake up is during light sleep. That is what Sleep Cycle does, through the sound and vibrations of your movement, it creates the patterns of your sleep to wake you up at the moment when you already feel rested.
This application has been created by experts in neuroscience so that, through algorithms, your body will fall asleep much faster. How? Through sounds, the app guides your brain through the different stages of sleep until it finally wakes you up.
Very similar to Sleep Genius but with an addition: you can register in the app those factors that alter your sleep: anxiety, large meals, etc.
In addition, it is from the creators of Runtastic, one of the most downloaded applications for practising sports outdoors.
To sleep well, the moment in question is essential, but our activity throughout the day. HeadSpace will help you manage stress and focus on what is truly important through meditation packages. Thus, at night, your head will only think about resting.
Instead of taking one last look at social media, listen to the stories Calm: Meditation has for you.
They will help you fall asleep more deeply and get rid of day-to-day worries faster.
With this application, the user will fall asleep thanks to the combination of sounds, voices, and music.
A voice introduces you in a guided meditation process along with a soothing sound that changes every night.
But it is not only good for going to sleep at night.
Pzizz also includes functions for taking a nap or even concentrating.
The mobile device must be placed next to the mattress while lying down to use the application correctly.
In this way, and through the contactless system, the program measures movements and respiration.
On the other hand, it also includes songs to fall asleep and sends notifications to bed based on the times we have set.
In addition, it allows you to activate an anti-snoring option to record them and receive warnings when the limit is exceeded.
Available for Android
If what helps you the most to fall asleep is music, this is your application.
Its strong point is choosing different combinations of melodies to find the one that best suits the taste of each one.
In addition, it also includes mixes made by other users with titles as suggestive as “It rains in the city” or “Medieval Party”, for instance.
It is only available for iOS, but it is one of the most popular applications. Pillow monitors sleep to analyze the user’s sleep patterns and provides information to understand each other better.
With this data, the application wakes us up when it deems most opportune to get up better.
The ideal option is to use the app combined with the Apple Watch worn on the wrist at night.
If not, the app can be used with the iPhone or iPad.
Available for iOS
Blue Light Filter
We end up with one of the most different but, at the same time, most exciting applications.
One of the aspects of mobile screens that most damage the eye is the so-called blue light.
The blue light not only bothers the eye but also makes it difficult to fall asleep.
Blue Light Filter allows you to regulate this light by applying different types of filters, colour temperatures and intensity of the screen.
If you are one of those who, before going to sleep, look at your mobile for a long time from bed, this application will help you rest your eyes and fall asleep more easily.
If you are one of those who cannot sleep with noise, even if music is created, especially for going to sleep, you can always practice some meditation before going to bed.
Breethe is an application with special sessions to help you relax and go to sleep, ensuring that you wake up rested and stress-free.
A night of good continuous sleep helps us to start the day with renewed energy, wanting to face the challenges that await us ahead and with a better face, since our look is one of the first to accuse the lack of sleep.
On the other hand, poor or scanty sleep makes every day an obstacle course.
The good news is that there some successful solutions out there.
We hope that the extensive list of apps that we shared with you here will help to improve your sleep and be handy for everyone who might have insomnia.